10 Daily Floor Exercises for Women To Lose Weight Faster

1. Hip/Thigh Extension

Lower-body workouts are great for losing fat because they work more muscles and put a lot of stress on the body.

2. Super Planks

Start with your forearms on the ground in a plank pose. Then, crawl up into a pushup position and lower yourself into a plank position.

3. Side Planks

Side planks are an underrated way to work your core, so let's make it harder by adding movement.

4. T-Pushups

Pushups are the best all-around exercise to strengthen your upper body and burn calories. With

5. Active Leg Lowering

Curl your hips and straighten your legs so they are 90 degrees from your body or as close as you can get to 90 degrees. Keep your knees straight.

6. Dead Bugs

This move builds a lot of deep core strength, keeps your body steady, improves your pelvic position, and helps you control your breathing while you work out.

7. Alligator Drags

This is a great way to strengthen your upper body and core at the same time. Over time, you will see changes in how you train.

8. Mountain Climbers

This is a fantastic drill to crank up your anaerobic conditioning, spike your metabolism, and torch a lot of calories.

9. Bird Dogs

The bird dog is the next exercise on this list of daily floor exercises for women to lose weight faster. It's a great drill with a funny name.

10. Bear Crawls

Crawls work the supporting muscles in your core, hips, and shoulders. They also help you build good movement patterns and burn calories in a safe way.