10 Iron-Rich Foods You Need to Add to Your Diet

Spinach: Spinach is a leafy green vegetable packed with iron, as well as other nutrients like vitamins A and C, which can enhance iron absorption.

Lean Red Meat: Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Shellfish: Shellfish such as oysters, clams, and mussels are rich in iron, as well as other nutrients like zinc and vitamin B12.

Lentils: Lentils are a versatile legume that is high in iron, fiber, and protein, making them an excellent plant-based source of this essential nutrient.

Beans: Beans, including kidney beans, chickpeas, and black beans, are rich in iron and can be incorporated into various dishes such as soups, salads, and stews.

Tofu: Tofu, a popular plant-based protein source made from soybeans, contains iron and is often fortified with additional nutrients like calcium and vitamin D.

Quinoa: Quinoa is a nutritious whole grain that is naturally gluten-free and contains iron, along with other essential nutrients like magnesium and fiber.

Pumpkin Seeds: Pumpkin seeds are a crunchy and delicious snack that is rich in iron, as well as other nutrients like zinc and magnesium.

Dark Chocolate: Dark chocolate with a high cocoa content is a surprisingly good source of iron, along with antioxidants that offer various health benefits.

Fortified Cereals and Bread: Many breakfast cereals and bread products are fortified with iron and other nutrients, making them convenient options for increasing your iron intake.