Yellow Star
Yellow Star

10 Junk Foods That Are Actually Good For You

Popcorn: When air-popped and lightly seasoned, popcorn is a whole grain snack that can be low in calories and high in fiber.

Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and may have various health benefits, such as improving heart health and lowering blood pressure.

Nuts: Despite being calorie-dense, nuts are a good source of healthy fats, protein, fiber, vitamins, and minerals. They can help reduce the risk of heart disease when consumed in moderation.

Greek Yogurt: Plain, unsweetened Greek yogurt is high in protein, which can help you feel full and satisfied. It also contains probiotics, which are beneficial for gut health.

Guacamole: Avocados, the main ingredient in guacamole, are loaded with healthy fats, fiber, vitamins, and minerals. However, it's important to watch portion sizes due to their calorie content.

Jerky: Lean beef or turkey jerky is a high-protein snack that can be low in fat and a good option for satisfying cravings for savory flavors.

Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients like omega-3 fatty acids, fiber, and protein. They can be sprinkled on salads, yogurt, or oatmeal for added nutrition.

Olives: Olives are a good source of monounsaturated fats, which are heart-healthy. They also contain antioxidants and may have anti-inflammatory properties.

Whole Grain Crackers: Look for whole grain crackers that are low in added sugars and fats. They can be a good source of fiber and complex carbohydrates.

Frozen Fruit Bars: Some frozen fruit bars are made with real fruit and can be a healthier alternative to traditional ice cream or sugary desserts.

Yellow Star
Yellow Star


10 state to plan your bachelors trip

20 photography effects that make your photo amazing

Zenraya’s Summer Looks