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10 Quick Breakfast Meals For People Running Late

Overnight Oats: Prepare oats, milk, and toppings (like fruit or nuts) in a jar the night before. Grab and go in the morning.

Greek Yogurt Parfait: Layer Greek yogurt with granola and berries in a jar or bowl for a quick and nutritious breakfast.

Smoothie: Blend fruits, vegetables, yogurt, and a liquid (like milk or juice) for a nutritious and portable breakfast.

Whole Grain Toast with Nut Butter: Spread nut butter on whole grain toast for a quick and satisfying breakfast.

Egg Muffins: Make a batch of egg muffins with vegetables and cheese ahead of time for a grab-and-go breakfast.

Breakfast Burrito: Fill a whole grain tortilla with scrambled eggs, vegetables, and cheese for a portable breakfast option.

Chia Seed Pudding: Mix chia seeds with milk and sweetener, then refrigerate overnight for a pudding-like breakfast.

Fruit and Nut Bars: Choose a healthy, store-bought fruit and nut bar for a quick breakfast on the go.

Protein Shake: Blend protein powder with milk or a milk alternative, fruit, and spinach for a quick and nutritious breakfast.

Leftovers: If you have leftover dinner from the night before, consider eating it for breakfast for a quick and easy meal.

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