10 Steps To Cure Your Hangover


Alcohol is a diuretic, which means it causes your body to lose fluids. Drinking water or hydrating drinks can help replenish lost fluids and ease symptoms like thirst and headaches.

Eat A Healthy Breakfast

Although you might not feel like eating, having a healthy breakfast can help maintain your blood sugar levels. Low blood sugar could worsen hangover symptoms.

Take Pain Relievers If Needed

Painkillers help ease headaches and muscle aches. Choose painkillers carefully—some can upset your stomach.

Drink Herbal Tea

Herbal teas can be soothing and help with digestion, while ginger tea can help settle your stomach.

Consume Electrolytes

Sports drinks or coconut water can help replenish electrolytes lost due to the diuretic effect of alcohol.

Take A Short Walk

If you're feeling up to it, some light exercise like a short walk can boost your mood and energy levels.

Try Honey

Consuming honey or fructose-containing foods may help metabolize the alcohol more quickly.

Stay Cool And Comfortable

A hangover might produce increased warmth or sweating. Cool, comfortable surroundings can assist regulate body temperature and bring relief.

Eat Light

Stick to simple foods like toast or crackers if you're feeling nauseous.

Get Some Sleep

Alcohol can affect your sleep, so getting some extra rest can help your body recover.