Begin with a moisture-wicking base layer to keep sweat away from your skin.
Insulating layers, such as fleece or down, trap and retain heat close to your body.
A breathable mid-layer, like a lightweight fleece or softshell jacket, helps regulate body temperature by allowing heat.
They're excellent for transitional weather when you need extra insulation but don't want to overheat.
Your outer layer should be windproof and waterproof to protect against the elements.
Garments with zippers allow you to adjust ventilation easily. Open or close zippers as needed to release excess heat or trap warmth.
Choose high-quality, breathable fabrics for each layer. Merino wool, synthetic blends, and technical fabrics.
Layers should be neither too tight nor too loose. A snug, but not constricting, fit allows for efficient moisture management and heat retention.
Accessories like hats, gloves, and scarves can significantly impact your comfort in changing temperatures.
Be flexible with your layers. As temperatures change, add or remove layers to maintain a comfortable body temperature.