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7 Cardio Workouts You Can Do Inside

Place your feet together and your hands at your sides. Jump with your feet stretched apart and your arms raised above your head. Then, leap once more to return to your starting location.

Jumping Jacks: 

Stand still and alternate between legs, lifting your knees to your chest. Pump your arms in tandem with your knees to increase the intensity. Maintain a brisk pace for a specific amount of time or reps.

High Knees: 

Begin by performing a push-up. In a running motion, alternate bringing your knees to your chest while keeping your upper body stable. This works your core and gets your heart rate up.

Mountain Climbers: 

Begin with standing, then crouch fast, place your hands on the ground, and kick your feet back into a plank posture.


Perform a push-up, then hop your feet back to your hands and leap into the air, stretching your arms aloft.

Grab a jump rope and skip in place if you have enough room. It's a traditional aerobic workout that's both effective and enjoyable.

Skipping Rope: 

Put on your favorite song and dance as though no one is looking! Dancing is an excellent technique to raise your heart rate while still having fun.

Dance Workout: 

Use your stairs for a cardio workout if you have them. Climb the stairs several times, concentrating on keeping a steady pace and activating your leg muscles.

Stair Climbing: 

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