9 Best Natural Muscle Relaxers For Effective Pain Relief

1. Chamomile

Chamomile is a healing plant that is high in flavonoids that help fight inflammation and relax muscles.

2. Cherry Juice And Extracts

Cherries are full of antioxidants and have anti-inflammatory qualities, which may help relax muscles and reduce muscle damage and pain.

3. Blueberries

Blueberries are full of anti-inflammatory polyphenols and antioxidants that help muscles relax and heal faster after exercise. 

4. Cayenne Pepper

Capsaicin is found naturally in the fatty part of cayenne pepper called the pith. This natural muscle relaxer could help ease the pain of fibromyalgia.

5. Pomegranate Juice

Consuming pomegranate juice is another healthy way to relieve muscle soreness.

6. Peppermint

Menthol, the main chemical in peppermint, is used in many pain relievers because of its pain-relieving qualities. 

7. Rosemary

This herb helps relax muscles and heals joint pain. It is also highly effective in relieving menstrual cramps.

8. Lavender

It can also help relieve sore muscles, knee pain, and menstrual cramps by relaxing the muscles naturally.