9 Foods That Make You Gassy

High in fiber and complex sugars, beans can cause gas when they're digested.


Foods like broccoli, cauliflower, and Brussels sprouts contain compounds that can lead to gas production.


Beverages like soda and sparkling water introduce air into the digestive system, causing bloating and gas.

Carbonated Drinks

Lactose intolerance can result in gas after consuming milk, cheese, and other dairy items.

Dairy Products

Artificial additives and high-fat content in processed foods can lead to increased gas production.

Processed Foods

These flavorful ingredients contain sulfur compounds that can cause gas in some individuals.

Onions and Garlic

While healthy, whole grains like wheat and oats contain fiber that might lead to gas buildup.

Whole Grains

Sugar substitutes like sorbitol and mannitol are hard to digest and can lead to gas.

Artificial Sweeteners

These fruits contain fructose, which can be hard to digest and result in gas for some people.

Apples and Pears

Spices can irritate the stomach lining, potentially leading to gas and discomfort.

Spicy Foods