Cucumbers are composed of about 95% water, making them an excellent hydrating snack. Add slices to salads or enjoy them as a refreshing snack.
As the name suggests, watermelon has a high water content and is a delicious and hydrating fruit.
These berries are not only tasty but also contain a high percentage of water, contributing to hydration.
Various types of lettuce, such as iceberg and romaine, have high water content and are great additions to salads.
This sweet melon is a hydrating fruit that can be enjoyed on its own or added to fruit salads.
Pineapple is a tropical fruit with high water content, providing both hydration and a burst of flavor.
adishes have a high water content and can add a peppery crunch to salads.
Broccoli is a hydrating vegetable that also provides various nutrients when added to your meals.
While not a solid food, coconut water is a hydrating beverage that can be consumed for added fluid intake.
Broth-based soups, especially those with high water content like vegetable soup, contribute to hydration.