Inside look

Inside look

Inside look

Inside look

How To Maintain Healthy Joints With Diet

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce joint pain and stiffness.

Fatty Fish

Almonds, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and also contain antioxidants and fiber, which can support joint health.

Nuts And Seeds

Spinach, kale, and other leafy greens are packed with vitamins and minerals, including vitamin C, which is essential for collagen production and maintaining healthy cartilage.

Leafy Greens

Blueberries, strawberries, and raspberries are rich in antioxidants, which can help reduce inflammation and protect joint tissues from damage.


Extra virgin olive oil contains monounsaturated fats and antioxidants, which have anti-inflammatory properties and can help reduce joint pain and swelling.

Olive Oil

Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties that can help relieve joint pain and improve joint function.


Garlic has anti-inflammatory properties and contains sulfur compounds that may help reduce symptoms of arthritis.


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