Yellow Star
Yellow Star

Lifestyle Habits for Nourished Skin

Even on cloudy days, use a broad-spectrum SPF 30 sunscreen daily. Sunscreens prevent sunburn, aging, and skin damage.

Protect from Sun

Use a moisturizer for your skin type to seal in moisture and maintain the barrier. Irritation and fine wrinkles are more likely in dry skin.

Moisturize Regularly

Hot water depletes skin oils, causing dryness and irritation. Take mild showers and prevent extended exposure.

Limit Hot Showers

Chronic stress can make skin seem different. Meditation, yoga, deep breathing, and hobbies can reduce stress.

Manage Stress

Sleep 7-9 hours of quality each night. Sleep helps your skin repair and rejuvenate, promoting a healthy complexion.

Adequate Sleep

Smoking and alcohol abuse deplete nutrition and cause premature aging and skin damage.

Avoid Smoking and Excessive Alcohol

Glycation, which destroys collagen and elastin, causes wrinkles and sagging skin from excessive sugar consumption.

Limit Sugar Intake

Exercise boosts blood circulation, delivering nutrients to the skin and giving you a healthy shine. Remember to wash your skin after sweating.

Regular Exercise

To moisturize your skin internally, drink enough water daily. Hydrated skin is plumper and brighter.


Yellow Star
Yellow Star

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