The 7 Best Anti Inflammatory Ingredients To Add To Your Salad

Arils, or seeds, are fantastic for salads. These arils include antioxidant and anti-inflammatory phenolic substance.

Pomegranate Seeds

Olive oil has been examined extensively due of its nutritional value. Scientists detected oleocanthal and other anti-inflammatory chemicals in olive oil.

Olive Oil

It’s no surprise that fish is good for you. If you’re looking to reduce inflammation, look no further than a good fatty fish like tuna, mackerel or salmon

Fatty Fish

Black beans are a great way to add fiber and an anti-inflammatory boost to your salad. If you’re a vegetarian, black beans are also a great source of plant-based protein

Black Beans

Walnuts, specifically, act as prebiotics, feeding your gut microbes and, therefore, contribute to lower inflammation in the body.


A salad with leafy greens is nutritious, but adding red or green cabbage boosts its anti-inflammatory properties. 


Berries are not only delicious but also an anti-inflammatory all-star.raspberries have a huge phenolic compound family that may help decrease inflammation and help prevent chronic disease.