The Effects And Health Risks Of Sleeping Too Much


Oversleeping is called hypersomnia, or "long sleeping." It's a condition in which you feel excessive sleepiness during the day and may occur even after long periods of sleep.

Alarming Problem

Long sleepers often find it difficult to wake up to alarm clocks. They may also be difficult to wake by others.

Risk Of Diabetes

Extreme daytime sleepiness may be a diabetes sign. Too little sleep—or too much—can be tied to problems with blood sugar levels

Thyroid Issues

Research links a number of health conditions that might cause you to oversleep. These include thyroid issues.

Heart Disease

While good sleep is essential for a healthy heart, medical issues associated with chronically oversleeping include heart disease, according to a 2018 study.

Sleep Apnea

Apnea, a significant sleep disorder, causes breathing to cease and start. Loud or frequent snoring, unrefreshing sleep.


Oversleeping harms your physical and emotional wellbeing. People with depression are more inclined to oversleep.