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The Top 10 Nutrients For Better Skin Health, According to Experts

Vitamin C: Helps with collagen production, brightens skin, and protects against sun damage.

Vitamin E: Acts as an antioxidant, protecting skin from damage caused by free radicals.

Vitamin A: Helps maintain healthy skin cells and regulates skin cell turnover.

Omega-3 Fatty Acids: Reduce inflammation and help maintain skin moisture.

Zinc: Supports skin healing, reduces inflammation, and regulates oil production.

Selenium: Acts as an antioxidant, protecting skin from sun damage and age spots.

Collagen: Helps maintain skin elasticity and firmness.

Coenzyme Q10 (CoQ10): Helps reduce the appearance of fine lines and wrinkles.

Hyaluronic Acid: Helps retain skin moisture and improve elasticity.

Probiotics: Support gut health, which can in turn improve skin health.